Everyday Yamas: Asteya

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Practicing Asteya, or non-stealing, is knowing the division between need and greed. Maybe we don't shoplift, but do we steal other's thunder by interjecting or not-fully listening? Do we steal from others by being late or wasting time on social media at work? The practice of posture and breath can help integrate mind, body & spirit to bring revelation to areas of our life where we need to upgrade our ethical walk. This practice focuses on shoulders, legs, upper back and hips building to forearm stand. Even if full expression is not for you, learn the building blocks to make you successful in your expression today.

Arm Balancing Inspiration Inversions Peak Pose Power Yoga Strengthen & Tone Yoga for Hips Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Block Optional

rating Rating: 4.80
based on 15 reviews

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INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.80 rating based on 15 reviews

By Kiki | Friday, February 2, 2024
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I am sweat! In the 45 minutes practice, there are everything I need. Although I could not make the hand stand, I tried! It was fun. Thank you!

By Crystal | Monday, October 9, 2023
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This was a powerful class. Loved the different variety of poses.

By nomadchefwanderingrestaurant | Saturday, June 11, 2022
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Beaitiful

By Bodhisunrise | Tuesday, November 9, 2021
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By Rhonda | Wednesday, October 27, 2021
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Overall a nice class. Some of the cues were hard to follow without looking at the screen though. The timing of savasana was also a bit off...

By Helen | Thursday, December 3, 2020
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Good class with lots of movement

By Jo | Thursday, November 12, 2020
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A really well balanced class building strength through a lovely fluid flow. Thank you so much Kristin! Your kind, gentle yet strength building approach to yoga is such a nice experience!

By Shekinah | Friday, September 4, 2020
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This was an incredible class. Lot of movement, lot s of poses. Definitely will do this one again. Thank you. Namaste

By Sselle | Tuesday, October 23, 2018
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By paolamdc | Monday, December 4, 2017
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Great intention and sequence. The cues were not aligned with the flow which made difficult to practice ahimsa of my poses, breath presence. Namaste

By AJ | Tuesday, November 14, 2017
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The cuing wasn t consistent at all. Some poses were held for a short three count then later with the flow they were counted differently. Disappointed.

By bobbya | Monday, October 23, 2017
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So glad I finally got to complete the set! Love this and each if the classes!

By susanne | Thursday, October 5, 2017
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Such a well balanced class!

By Rupal | Sunday, October 1, 2017
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Wonderful class, balanced, centered, challenging. I was looking for a class for the hips this morning and this popped up and totally did the trick.

By Kklimczak | Friday, September 22, 2017
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Beautifully paced class. I loved the 4-count during poses, finding it not only slowed me down but also provided focus and calm, mentally and physically. Please incorporate more of this into classes. Left this class feeling challenged yet centered.
Thank you!!

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